May 5 this year is the beginning of summer solar terms. The beginning of summer is the beginning of summer. After the beginning of summer, the temperature will obviously rise. In this hot summer season, how should we do a good health in the beginning of the summer? The beginning of summer health from the four aspects, the following together to see. Health protection against diseases and health Our country has used the “summer season†as the beginning of summer since ancient times. Before and after the beginning of summer, the average temperature in most parts of China is between 18°C ​​and 20°C, and it is the season of "Average Red Purple Doufangfei". With the advent of the summer, temperatures have risen significantly and diseases such as hand-foot-mouth disease, acute bacterial dysentery, food poisoning and gastrointestinal digestive diseases have begun to invade people's health. Risha Health Care Diet In the beginning of summer, when the time comes, the change in the natural world is that the yang becomes longer and the yin becomes weaker. Compared with the human body, it is the gradual weakening of the liver and the gradual strengthening of the mind. The principle of diet at this time is to increase acid and reduce bitterness, to nourish the kidney, and to nourish the stomach. At this time the diet should be light, with low fat, easy to digest, mainly rich in cellulose, eat more fruits and vegetables, coarse grains. Usually eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, wolfberry, red bayberry, melon, peach, papaya, tomatoes, etc.; eat less animal organs, fat, etc., eat less salty Foods such as salted fish, pickles, etc. Health and spiritual health The point that we should pay attention to in the beginning of the summer is to value "resting." People feel irritability and anxiety after the beginning of summer. Therefore, it is imperative to start rituals in order to avoid anger and anger. Do not be overjoyed and furious. Keep your spirits quiet, your emotions open, your mood relaxed, your peace of mind, and your smile. You can also do more static sports activities such as painting, fishing, calligraphy, playing chess, and planting flowers. The focus of health in the beginning of summer is to raise heart “Lixia†means that the warming temperature is rising, hot summer is coming, and rain is increasing. Experts said that people at the turn of the spring and summer should adapt to the changes in the weather, focus on the heart, learn to raise "heart." Especially in the elderly, it is not uncommon to have myocardial ischemia, arrhythmia, and elevated blood pressure caused by angry fire each summer, and even sudden death occurs. “So the experts suggest that the elderly should keep quiet, smile, self-adjust, and make peace. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com