In summer, the weather is getting hot and it will cause people's appetite to drop. Many people will not be able to eat their meals, so you may wish to have more porridge, because in the theory of Chinese medicine, the summer is a fire in the five elements, which is warm and inflamed. Characteristics, often drink porridge to nourish the spleen and stomach, increase appetite, but also can supplement the body needs nutrients. The following recommended several health porridge, drink the most suitable in the summer. First, bitter gourd chrysanthemum porridge - Qingli heat. Materials: bitter gourd, chrysanthemum, glutinous rice. Practice: chrysanthemum rinsing with the same glutinous rice into the pot, pour appropriate amount of water, placed on the fire and cook, until the water boils, the bitter gourd, rock sugar into the pot, use slow fire to cook until the rice can be flowering. Efficacy: This porridge has the benefits of clearing away heat and heat, detoxification and detoxification. It is suitable for heatstroke, thirst and dysentery. Second, cucumber porridge - detoxification. Material: cucumber, glutinous rice. Practice: Cook glutinous rice first, add the cucumber slice when the porridge is ripe, cook slightly. Efficacy: This porridge is refreshing, refreshing, detoxifying and rejuvenating. Third, mint porridge - heat heat. Material: fresh mint, sticky rice. Practice: fresh mint decoction juice take a stand, glutinous rice boiled porridge, will be cooked when the porridge will add mint soup and amount of rock sugar, boil for a while. Efficacy: This porridge has the functions of clearing away heat and heat, dispelling wind and cooling heat, clearing away the throat, etc. It is suitable for wind-heat fever, aphtha, rubella, and chest pain and swelling. Fourth, millet lotus green bean porridge - Reduce heat and heat. Material: mung bean 50g, millet 50g, rice 50g, lotus seeds 10, round glutinous rice 30g Practice: mung beans, rice, and millet are washed together with water, lotus seeds are washed and soaked in clean water for 30 minutes; put all the ingredients into the pot at the same time, add At least 1000ml of water, the fire boil, a small flame for 40 minutes (a period of about 10 minutes to stir 1 time, so as not to stick the bottom of the pot) and finally turn off the heat, stuffy about 10 minutes, stir well with a spoon to Sheng. Efficacy: mung bean is a common miscellaneous grains, cold and sweet, there is heat and detoxification, the effect of reducing heat and heat, it is very suitable for consumption in the summer. Yanfang nitrile gloves have excellent strength and elasticity,we are not only certified with ISO9001, ISO13485 but also fully complied with the essential USFDA, CE Compliances, as well as obtaining relevant accreditation of FDA510K, EN455, and EN374. disposable nitrile gloves,medical examination gloves,blue nitrile glove,powder free nitrile gloves,medical gloves Jiangsu Yanfang Medical Technology Co.,Ltd. , https://www.yanfangchina.com