Every May 5 or May 6 is the beginning of the lunar calendar. At this time, "the bucket refers to the southeast, the dimension is the beginning of the summer and all things are grown up, so the name of the beginning of summer." At this time the sun is 45 degrees yellow, in astronomy, Li Xia said to say goodbye to spring, is the beginning of summer days. People are used to treating Lixia as an obvious rise in temperature, the coming of heat and sunshine, and the increase of thunderstorms. The growth of crops into the peak season is an important aspect of the world. In ancient China, the beginning of summer was divided into three waiting periods: “When you wait for you to sing, you wait for the second time, and you wait for the third time, the king is born.†This is the first time you can hear 蜊蜊 (ie: è¼è›„) 蛄 蛄 蛄 ç”° ç”° in the field The sound (one is a frog sound), then the earth can be seen on the earth, and then the vines of the king melon began to climb quickly. In the beginning of summer, all things are lush. Ming Ming's "Liansheng Bagua" wrote in his book: "On the day of Meng Xia, heaven and earth began to pay and all things were shown." At this time, the summer harvested crops entered the late growth stage. Winter wheat was grouted, rapeseed was nearly mature, and the summer harvested crop was basically a foregone conclusion. Therefore, there is a saying that "the beginning of summer is summer". The management of rice planting and other spring planting crops has also entered a busy season. Therefore, China has always attached great importance to the beginning of summer solar terms. According to records, during the Zhou dynasty, on the day of Lixia, the emperors would have to lead the civil servants to the "winter summer" in the suburbs and ordered Situ and other officials to visit the local governments to encourage the peasants to pay close attention to farming. After the beginning of summer, the south of the Yangtze River officially entered the rainy season, and the rainfall and rain days increased significantly. The continuous rain not only caused the crop's wet damage. It will also cause a variety of diseases. Wheat heading and raising of flowers is the period most susceptible to head blight infection. If it is expected that there will be warm but rainy weather in the future, we must pay close attention to spray control during the initial flowering period to full flowering period. The cotton in the south often causes an outbreak of anthrax, blight and other diseases under the conditions of rainy weather or warm weather, resulting in large areas of dead seedlings and lack of seedlings. Should take the necessary measures to increase temperature and humidity in a timely manner, and with chemical control, in order to protect Miao Zhuang strong seedlings. "Multi-intermediate Lixia Xia, millet full warehouse," before and after the beginning of summer is the red season of rice transplanting rice. "You can insert a full moon, not full moon grass." At this time, the temperature is still low, and immediately after planting, management must be strengthened, early fertilizer application, early harvesting, early treatment of pests and diseases, and promotion of early-onset hair growth. Middle rice sowing should be followed up. The tea tree is now developing the fastest spring shoots, and once neglected, the tea will age. As the saying goes, "The rain rarely picks up, and the summer picks it off." It is necessary to focus all efforts and pick and shoot in batches. With the arrival of the beginning of summer, the temperature may gradually rise, people will inevitably feel irritated and get angry, appetite will also decline. Therefore, diet should be light, should be digestible, vitamin-rich foods, big fish and greasy food to eat less. If people still eat greasy food at this time, it is easy to get angry, resulting in both internal and external body heat, and even acne, mouth ulcers, constipation and other illnesses. After the beginning of summer, the dietary principle is to focus on raising the heart. In the beginning of summer, raising the heart can increase the consumption of milk and eat more soy products, chicken, lean meat, etc., which can not only supplement the nutrition, but also achieve the effect of strengthening the heart. Eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin C and vitamin B family, can play a role in preventing arteriosclerosis. Lixia mainly light The hot weather in summer also affects people's appetite, and more thin meals are beneficial to nourishment. More dilute food is an important method of eating and dieting in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. Some soups are also a good choice for summer. Longan porridge: [ingredients] longan 25 grams, 100 grams of rice, a little sugar. [practice] Add the longan and glutinous rice to the pan, add appropriate amount of water, boil it into porridge, and mix it with white sugar. [Efficacy] Tonic heart and nourishing, nourishing the nerves. Especially suitable for injuries, over thinking, body thinness, forgetfulness Do not worry, menstruation compensatory embolism. [Note] Avoid drinking longan porridge, drinking tea, coffee and other things. Qi Qi Yang Xin porridge [Ingredients] 30 grams of heterophylla, 30 grams of yam, 30 grams of lotus seeds, 200 grams of rice. [practice] Wash the radix heterophylla, yam, lotus seeds, and glutinous rice into the pot, add the appropriate amount of water and cook it until the rice rotten porridge becomes. Take it warmly. [Efficacy] Spleen Qi, Yangyin pure heart Melon ribs soup [ingredients] ribs, melon, scallop, scallop or shrimp [practice] Pot boiled water ribs flying water, remove and wash drain, spare; Wash melon, peeled, cut into pieces, scallops soft, tear a trace, spare; soup add water, boiled, add ribs , turn a small fire, boil for about one and a half hours; add boiled and boiled for 10 minutes, will add scallops or shrimp; add appropriate amount of salt seasoning; will be put into the melon block and then a little about half or soft to the melon can [Efficacy] The melon rib soup is a delicious soup, fresh in taste, clear and pleasant, cool and sweet. Melon has the effect of heat, phlegm and stomach. This soup is most suitable for summer consumption, there is refreshment, swelling, diuretic, lowering anger and other effects. Hawthorn malt drink [Materials] 15 grams of hawthorn, 30 grams of raw malt, 15 grams of heterophylla, 10 grams of bamboo leaf core. [practice] Wash hawthorn, malt, heterophylla, light bamboo leaves, boil with water, soak for 15 minutes, and drink tea on your behalf. [Efficacy] Qi and pure heart, spleen and stagnation Scrophulariaceae stewed liver [Materials] Scrophulariae 15 grams, 500 grams of fresh liver, vegetable oil, soy sauce, ginger, onion, white sugar, cooking wine, wet starch amount. [practice] Wash the liver, and put the pot with the Scrophularia at the same time, add enough water, stew for about 1 hour, remove the liver, cut into small pieces, put the wok into the vegetable oil, put it into the cut Broken ginger and spring onion, stir fry, and then put in pork liver slices, soy sauce, white sugar, cooking wine, mixed with the original amount of soup to wet starch to collect transparent soup, poured into human liver slices, stir evenly Serve . [Efficacy] Nourishing yin, nourishing blood, eyesight, suitable for dry eyes, tears in the wind, blurred vision, decreased vision, and night blindness due to deficiency of liver and blood The most health regimen 1. Start summer to make up for summer: duck eggs make up for summer The popular tradition of eating eggs at the beginning of summer is called “supplementing summerâ€, so that people do not lose weight in the summer, do not lose weight, and work vigorously. The old Chinese doctor said that the salted duck eggs ate in the summer, and this coincided with the dietitian's statement. The nutritionist said that the duck eggs are rich in calcium, iron and other inorganic salts, and the calcium content, iron content is higher than that of eggs and fresh. Duck eggs are high, it is the first choice for summer to add calcium and iron. Recommended recipes: duck eggs 2. The beginning of summer to reduce fire: bitter gourd drop fire Do not feel bitter gourd bitter, bitter bitter bitter gore, the better the effect of defeating the fire and reduce heat, but this does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can! Recommended recipes: yam fried bitter gourd 3. Li Xia wants to raise heart: lotus son raises heart The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach. Recommended recipes: pine nut kernel corn 4. Summer blood: octopus blood Octopus (octal octopus) has the effect of boosting blood, invigorating Qi, and suppressing swollen boils. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition. Recommended recipes: octopus salad 6. Summer ventilation: lettuce ventilation Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness. Recommended recipes: pepper oil and bamboo shoots 7. To clear the intestines in the summer: Pea bowel Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine. Recommended recipes: boiled peas In addition, the summer still needs to pay attention: 1. Add plenty of Vitamins, such as eating more tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, and peaches. 2. Supplement water and inorganic salts, especially pay attention to potassium supplements, beans or soy products, mushrooms, fruits, vegetables, etc. are all good sources of potassium. Eat more heat and damp foods, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have better cooling effect. 3. The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Xiaobian reminds Summer temperatures are high, the body is prone to lose water, eat more melons vegetables, both to add water and lower blood pressure. Eating cold vegetables is good for thirst, Jifan Jieshu, heat purging, detoxification, such as bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato and so are cold vegetables. Diet should be light, low-fat, easily digestible, mainly rich in cellulose, eat more fruits and vegetables, coarse grains. Usually eat more fish, chicken, lean meat, beans, sesame, onion, millet, corn, hawthorn, wolfberry, red bayberry, melon, peach, papaya, tomatoes, etc.; eat less animal organs, fat, etc., eat less salty Foods such as salted fish, pickles, etc. Nonsteroidal SARMS are alternatives to steroids, also known as selective estrogen receptor modulators. 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