Many people may think that weight loss is a young MM, student MM, their young generation of patents, those middle-aged women, especially some housewives, do not need to lose weight, do not need maintenance. It is a big mistake for you to have this idea. As the saying goes: Everybody loves beauty. Whether it is a young teen MM or a 40-year-old middle-aged woman, their beauty is the same. Today, Xiao Bian introduced to you middle-aged women your exclusive weight loss tips, allowing you to regain confidence and be a middle-aged goddess. First, the reason why middle-aged women are prone to gain weight 1, physiological factors Physiological factors are one of the causes of obesity. When people reach the extremes of 30 to 35 years old, the function of various organs in the body begins to decline. For example, the respiratory system, heart function, etc. will all go downhill, and the corresponding metabolism will also be affected. The consumption of body heat will be reduced, so that a large amount of fat will accumulate and cannot be consumed, and will mainly accumulate in the abdomen, buttocks and most of them. At the age of 30 to 80, 40% of the body's muscle mass will disappear, muscle fibers will decrease, and the remaining muscles will become weak. Similarly, the strength and quality of bones will also lose 1% per decade after the age of 30. 2, diet factors Most housewives and mothers have a common annoyance problem. They have time to eat after taking their children. At this moment, the time is late and the consumption is low. It is undoubtedly a huge problem for weight loss. Second, most diligent middle-aged women are accustomed to eating things that their children haven't eaten, and they inadvertently eat too much. In addition, some people feel bad enough to feel that their desire to eat has not been satisfied. International studies show that lack of food will prompt the brain to direct our behavior and continue to eat. 3, psychological factors This refers to the ease of life. When a woman finishes a child or gets married, her living environment changes, and her mood changes. Most of them live a happy life, they feel relaxed, they have a relaxed attitude, and they are easily relaxed in spirits over time. They relax the stringent requirements on their bodies before marriage. This is one of the important factors of obesity. 4, reduce the amount of exercise With the growth of age, the activity and exercise of the middle-aged and the elderly have been reduced to varying degrees. If the nature of work has changed, and most people have changed to more relaxed jobs or retired to the second line, their lives have gradually stabilized. The degree of mental stress is also relaxed, so the food is more fragrant and eats more. Invisibly, the intake exceeds the amount needed, and if it takes a long time, it will cause obesity. Second, middle-aged women lose weight Life articles 1, diet rules Strictly abide by and cultivate the eating habits of "early eating, lunch, and late eating", in which "eat less late" is the key to weight loss! There are three things to note here: First, we must have breakfast. Those who do not eat breakfast are prone to gain weight. 2, insist on walking after dinner for more than half an hour Many people's obesity is mainly in the buttocks and the abdomen. Such people have a common feature, either long-term work in the case, or do not love activities. For a long time sitting at the desk, in front of the computer, in front of the TV, the excess calories could not be consumed, and it was converted into fat and deposited on the abdomen and buttocks. Sports articles 1, do strength training twice a week Two 15-minute weight-lifting exercises each week can restore the metabolic rate to the former. The calories burned by muscles are 9 times the same amount of fat. Regular strength training will increase your metabolic rate from 6.8% to 7.8%. This means that if you do strength training to increase muscle, weight is still 55 kilograms, even if you do nothing, it will consume an additional 100 calories a day. Buy a nice little dumbbell and start tomorrow! 2, revised sit-ups Different from the previous sit-ups are: feet to raise, higher than the body level; hands in front of the body; each time the body relax and lie back, only the lower back to the ground, the upper back can not touch the ground. Make sure that you breathe out when you contract and breathe when you relax. The angle between your knees, your thighs, and your body's angle is 90 degrees. These are important tips to help you get rid of abdominal obesity. Diet articles 1, eliminate edema diet recipes Breakfast: 1 bowl of rice porridge, 1 cucumber, 30 grams soaked in water to drink. Chinese food: 1 plate of day lily, 1/2 bowl of rice. Dinner: 1 serving of vegetable soup, 1 bowl of rice, and 30 grams of soaked water. 2, protein Protein is a necessary component of the human body and is the material basis of all life activities. It is indispensable. However, attention should be paid to the intake of protein, half of the animal and plant protein, and pay attention to the amount of 1.2 to 1.5 grams per kilogram of body weight. Animal protein: low-fat dairy products, eggs, lean meat, deep-sea fish and so on. Vegetable proteins: beans, cereals, nuts, etc.
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