Winter jujube is a fruit that is being eaten during the fall and winter seasons. Its nutritional value is very high and it contains rich vitamins. So what are the benefits of eating jujube? What are the benefits for women eating jujube? What are the benefits of eating winter dates? Vitamin supplement The jujube has the reputation of “natural vitamin pillâ€. The content of vitamin C in winter jujube is very high. The content of vitamin C in each jujube of winter jujube is as high as 500 milligrams. This number is 70 times that of apple, and the content of citrus is 16 times, even the high content of vitamin C in the hawthorn, but also far less than the content of winter jujube. 2. Improve physical immunity In late autumn, the weather turns cold and temperatures drop. Many people will develop colds at this time. How to effectively prevent colds has become a topic of concern for many people. In fact, prevention of colds is much safer and more effective than treatment. Especially in the autumn, the climate change during the day and night is still obvious. It is very important to effectively prevent colds and improve immunity. 3. Prevention of cardiovascular diseases Into the fall, the hot weather, many people will have the feeling of rapid heartbeat, while people with high blood pressure will always take drugs to lower blood pressure, how to effectively prevent cardiovascular disease has become a topic of concern for many people. This time may wish to eat some jujube, vitamin content in winter jujube is extremely high, with vitamin C, vitamin P, vitamin A, potassium, sodium, iron, copper and other trace elements, it can well sound capillaries, for the maintenance of blood vessels The flexibility of the wall is also useful. 4, protect the liver There are many mature foods in the autumn, people can enjoy it, and it will increase the toxins in the liver. When toxins in the body cannot be eliminated completely, it will cause many unexpected injuries. At this time, eating jujube can effectively protect the liver and help the body to detoxify, because it contains a lot of sugar, vitamin C, cyclic adenosine monophosphate and other substances, these substances can effectively reduce the liver toxins, There is good protection against the liver damage caused by unreasonable diet in the fall. Male Health,Health Powder,Epimedium Extract,Healthcare Supplements Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com