Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat and only 0-7 grams of fat. It also contains carbohydrates and vitamins A, B vitamins, calcium, phosphorus, iron, riboflavin, and other essential substances. . Ancient physicians believe that the cuttlefish is sweet, salty, flat, and has nourishing liver and kidney, nourishing yin, and qi. Papaya Tremella Cuttlefish Soup raw material: Fresh cuttlefish, fresh papaya 400 grams, 300 grams of ribs, white fungus 30 grams, ginger, onions from the 10 grams, salt, raw starch, monosodium glutamate the amount. Production: Fresh cuttlefish to bone, tear off the coat, with a little salt and cornstarch rub a moment, wash, add boiling water pot and cook for 5 minutes, remove and wash. Tremella with fresh water bubble, wash, add boiling water pot and cook for 5 minutes to pick up, too cold water. Place the ribs in the boiling water pot and cook for 5 minutes. Papaya peeled, went to the core, washed, cut into chunks. Put the appropriate amount of water in the pot, boil it, put it into the squid, spare ribs, white fungus, papaya, ginger, green onions and boil it, and cook it over low heat for 3 hours. Season the seasoning with salt and MSG. usage: Table food, 1 to 2 times a day, each 150 ml to 200 ml. effect: UFA hair, eyebrows, liver and kidney. Applicable to liver and kidney deficiency or mental stress, fatigue caused by eyebrows falling off or scarce white, blurred vision, dry eyes, face dark spots, waist and knee pain. Codonopsis squid soup formula: Codonopsis 30 g; cuttlefish 400 g; chicken 200 g; cooking wine 15 g; ginger 10 g; onion 15 g; salt 4 g; monosodium glutamate 3 g; pepper 3 g; chicken oil 20 g. effect: Yin, nourishing, beauty. Applicable to yin deficiency, weak menopausal syndrome patients eat. Production: 1. Wash Codonopsis pilosula and cut a 4 cm long section. After the cuttlefish bubble, cut a piece 3 cm wide and 4 cm long. Wash the chicken oil and knead it into 3 cm wide and 4 cm long pieces. Onion cut into sections. 2, the codonopsis, cuttlefish, chicken, ginger, onion, cooking wine with the release cooker, add 2500 ml of water, set the fire on the fire boiling, and then slow fire stew for 35 minutes, add salt, monosodium glutamate, pepper, chicken oil Serve . Food law: Once a day, table meals. Mutton cuttlefish soup raw material: 500 grams of mutton, cuttlefish (with bone) 250 grams, Angelica 30 grams of yam 60 grams, red dates 5, ginger 30 grams. practice: 1. Wash the mutton, cut it, and drag it with boiling water to remove the squid. Wash and remove the cuttlefish bones. 2, angelica, yam, medicine, ginger, red dates (nuclear) wash, lamb, cuttlefish, squid bones together into the hot pot, add appropriate amount of water to boil, after the fire boil 3 hours, seasoning for use. effect Blood and Liver, warm and stop. Tomato cuttlefish soup formula: 200 grams of tomato, 200 grams of fresh cuttlefish, 5 grams of ginger, 5 grams of onion, 5 grams of salt, 10 grams of Shaoxing wine, and 30 grams of plain oil. Production: 1. Wash the tomatoes and cut thin slices; wash the fresh cuttlefish, go to the black fascia, and cut a piece of 4 cm square; ginger slices, onions and cut into sections. 2. Put the cuttlefish and tomato in the pot and put it into the pot. Put the wok on the fire and heat it. Add the oil. When it's six mature, put it in ginger and scallions, fill in 600 ml of water, boil, and put in the tomato and cuttlefish. , salt, simmer for 25 minutes Serve. Method: 1 day, 50 grams of cuttlefish each time, eat tomato soup. Efficacy: Ziyin Runzao, fill in the blood, wide bowel purge. For patients with acute icteric hepatitis. Tips: It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to use squid for their entire life regardless of pregnancy, pregnancy, milk and milk. According to records, the consumption of nourishing blood, eyesight, pass through, fetal birth, benefit production, bleeding, prolactin and uterine bleeding and other effects.
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