Fruit is the nutrition of the food industry. Different fruits have different health effects on the body. So, you know what kind of fruit you need to eat at the moment? In fact, we can learn from our physical condition! Hurry to understand it! Hair dyed perm - Avocado During hair perming, many of the hair's moisture and oil are lost, leaving hair dry and hairy. Avocado is rich in vitamins B and E that promote the health of the scalp and increase the nutrients of the hair. It is a magical food that nourishes the hair. Excessive use of brain - banana Excessive use of the brain can make people lack of vitamins, minerals and calories, not only the brain is exhausted, but also easily feel depressed. One banana contains 27 milligrams of magnesium, which helps stimulate emotions and remove unpleasant feelings such as anxiety and depression. However, the properties of bananas belong to the big cold. People with ecbolic constitutions do not recommend eating too much. Overuse - papaya As a descendant, we look at the screens of mobile phones and computer screens for a long time and are prone to cause excessive use of eyes. They will consume a large amount of vitamin A in the retina, make the eyes feel dry or painful, and may also affect vision. At this time, we must add more papayas rich in vitamin A, which can reduce the symptoms of dryness, pain, and photophobia caused by overuse. Gum Bleeding - Kiwi Fruit The lack of vitamin C can cause scurvy, and early symptoms of scurvy can cause gum bleeding, loose teeth, or gingivitis. Collagen is needed for tissue growth and maintenance, and vitamin C can promote the formation of collagen. Kiwi is the most abundant fruit of vitamin C. It can not only replenish large amounts of vitamin C, but also improve immune system function and eat more. good mood. Long-term smoking - grapes Regular smoking is harmful to the lungs. The active ingredients in the grapes can increase the metabolic rate of cells and help detoxify lung cells. Grapes also have a scorpion effect and can relieve respiratory symptoms such as inflammation and itching caused by smoking. Friend who has been in a secondhand smoke environment or smoking can eat grapes to clear the lungs. Grapes have a high sugar content, so people with diabetes should pay special attention to not eating too much. Muscle strain - pineapple There is not enough warm-up before exercise, or rapid contraction or excessive stretching during exercise can easily cause muscle strain. Muscle strain will affect tissue inflammation, poor blood circulation, and swelling and heat pain in the injured area. In the course of exercise, it is necessary to immediately take a strain and immediately seek medical advice. The pineapple protein contained in pineapple has anti-inflammatory properties, can promote tissue repair, and can speed up metabolism, improve blood circulation, and reduce swelling. Can eat more fruit. Prevent wrinkles - Mango After 25 years of age, if collagen is not supplemented, the skin will lack elasticity, wrinkles and dullness. Mango, because of its rich carotene and unique enzymes, can stimulate the vitality of the skin and promote waste discharge. And keeping collagen elasticity is the best fruit for preventing wrinkles. Insufficient Blood Supply - Cherry Frequent fatigue and anaemia are mostly caused by the lack of a large amount of iron in the blood, resulting in insufficient oxygen supply and poor blood circulation. Cherry is the most abundant fruit with iron. Rich in vitamin C can also promote the body's absorption of iron, prevent iron loss, improve blood circulation, and help fight fatigue. Love shows the United States and the United States net warm little reminder: Cherry eat more poisoning. So eat cherries must be appropriate. Athlete's foot trouble - orange Athlete's foot is a common fungal infectious skin disease. Because the feet are prone to proliferating molds for a long time in sweaty, humid and confined space, it is more likely to occur in the summer. When the body lacks vitamin B1, it is more prone to beriberi. Troubled. Orange is rich in vitamin B1, can help glucose metabolism, can effectively prevent and treat beriberi. Xiaobian postscript: how? Do you think it is incredible? It's usually beneficial to eat more fruit, but don't wait until you have these conditions before you eat it. It is usually necessary to cultivate the habit of eating vegetables and fruits, and the body will be healthy. Citrate Series,Potassium Citrate Anhydrous Food Additives,Eco Friendly Potassium Citrate,High Quality Potassium Citrate LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com