Since the chili peppers started to lose weight, the nutrition and health care value of chili has once again attracted attention. Is eating chili beneficial or harmful to the body? Does pepper have health benefits? Let's take a closer look at chili. Prevent cancer and chronic diseases Studies at the University of Hawaii have shown that carotene from vegetables such as peppers and carrots may play an important role in cancer prevention. The study found that many people who like to eat chili, such as Southeast Asian countries, and India, are generally less likely to develop cancer than Western countries. Experts speculate that spicy foods contain more antioxidant substances that can prevent cancer and other chronic diseases. There is also evidence that peppers can be used to lower LDL cholesterol. Because the carotene contained in pepper is also a powerful antioxidant, it can be used to deal with the oxidation of low-density lipoprotein cholesterol to a harmful form. Once LDL cholesterol is oxidized, it becomes a harmful substance that blocks the arteries. Studies have also shown that people who eat more carrots and foods are less likely to have cancer and heart disease. Commonly used to treat cough and cold For a long time, red pepper has been used to treat cough, cold, sinusitis and bronchitis. There is a kind of plant chemical called "Capsaicin" in red pepper, which can clear the stuffy nose. Fan capsaicin is similar to cold medicines and cough medicines sold in some pharmacies. Eating chili peppers is better than eating drugs because there are no side effects at all. In addition to making the airways clear, peppers also lower blood cholesterol. When fed with high doses of capsaicin and a small amount of saturated fat, LDL cholesterol can be reduced. Other effects and taboos In addition, red pepper also has the effect of diluting the blood. Pepper will prevent the formation of blood clots by increasing the blood clotting time. In other words, it can prevent heart attacks and strokes. The long-term intake of red pepper in the diet can strengthen the individual's ability to fight aging. This is due to the fact that red pepper is very nutritious. In addition to its rich carotenoids, a red pepper also contains about 5000 international units of vitamin A, which is 100% of the daily demand. It also contains more than 100 milligrams of vitamin C. These rich antioxidants can neutralize harmful oxygen radicals in the body to protect the body. Pepper slimming becomes fashionable Chili peppers are favored by women in Japan. In particular, many women who are fat and women who are worried about gaining weight are not only peppered at home, but also often have a small bottle of chili or pepper noodles with a dressing box or bag. Take it with you in your hand bag. The reason is that it is said that pepper can play a good role in weight loss. In order to cater to this new fashion, many beverage companies have competed to produce a new type of spicy drink using chili as a raw material. Therefore, the Japanese pepper imports have also increased. According to statistics, in the first quarter of this year, Japan imported a total of 5,900 tons of chilli from China and Thailand, an increase of 16% over the same period of last year. Pepper is a female "tonic" Recently, Japan has a new explanation for peppers. In Japan, people think that pepper is, to a certain extent, a “supplement†for women rather than a “predatorâ€. Because they believe that, in addition to bactericidal effect, they also contain a substance called "capsaicin", which can promote the secretion of hormones, thereby accelerating the metabolism to achieve the effect of burning body fat, and thus play a role in weight loss. Moreover, the pepper ingredients are natural and reliable. In addition, they also believe that in some areas where spicy food is predominant, local women not only have fewer acne problems but their skin is more slippery. Eat too hot peppers can also be poisoned Pepper has the function of heat dissipation, appetite and digestion. It can be used both as a seasoning and as a dish. Many people like to eat it, especially southerners. However, this kind of dish should not be eaten too much, because the pepper is hot and toxic, over-eating can make the body wet from the heat, manifested as skin acne, high blood pressure, acne increase, nose bleeding and so on. If you eat a lot of peppers for a long time, you may cause poisoning, such as stomach burning sensation, abdominal distension, abdominal pain, nausea, vomiting, vertigo, even vomiting blood, hematuria, blood stasis, and blood pressure increase or decrease. Animal experiments confirmed that capsaicin, the main component of pepper, has a certain effect on the circulatory system and can cause transient blood pressure drop, heart rate slowdown, and dyspnea. Therefore, eating fresh chili peppers must be poisoned. After enjoying the "spicy" culture in this circle, and after bathing in the "spicy" sunshine, how do you feel, isn't even your own tongue already feeling that there are chilies dancing? Yes, on a hot summer day, we want not only cool, but also have "spicy" enthusiasm. Enthusiastic family walked around and released the “Hot Peppers†in this summer!
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