Many female friends choose to diet and exercise to lose weight. However, in the case of physical hunger, exercise will not only damage the body functions, but also cause overeating after exercise. The correct approach is to supplement the food in the "prime time" hour before and after exercise to make the weight loss result more effective. Run Before: Before running, it is best to ingest some avocado, black coffee, etc. Because shea nuts contain precious, healthy fats, they are high in protein, high in energy, and low in sugar. They can accelerate the consumption of carbohydrates while running, while black coffee can stimulate the adrenaline to run and double calories. After: When the sweat is over, you must supplement the body's lost moisture, electrolytes, vitamins, and other nutrients. It is recommended that you use papaya, coconut milk, etc. to supplement, in order to restore blood sugar levels and improve immunity. Yoga Before: Many movements in yoga are all in the flexibility and balance of physical exercise, so you can drink some mineral water before doing yoga to help the body to add enough electrolytes in advance to prevent electrolytes and moisture imbalance caused by excessive sweating. . After: After yoga, you can supplement some healthy fruits and vegetables, such as tomatoes, lettuce, apples, bananas, and other fiber-rich fruit and vegetable smoothies. Strength Training Front: The strength training of anaerobic exercises focuses on the effects of improving muscle strength and shaping body through multiple sets of rhythmic weight-bearing exercises. Therefore, the body needs more nutrition and energy to support the entire strength training. Therefore, it is recommended that you eat half a banana before exercise to supplement enough high-quality carbohydrates, potassium and fiber. After: After the strength training, in order to help muscle repair, also need to add protein! You can drink almond milk, strawberry milkshake, etc. As a result, you can quickly restore your body's energy and repair muscles. Tg Concentrates,Fish Oil 5/25 Tg,5/25 Tg Tg Concentrates,Fish Oil Omega-3 ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com