How much does lettuce eat? Lettuce is actually a common name for leaf lettuce, and is often referred to as lettuce in some European and American translations. Lettuce originates from the Mediterranean coast and is a popular dish among European and American countries. In recent years, lettuce has only begun to be sold in the northern Chinese food market. The earliest emergence of only a round lettuce, slowly began to appear some of the varieties such as mosaic, purple leaves. According to the form of lettuce, it can be divided into the group of lettuce and loose lettuce. Most lettuces have very high moisture content and therefore have a crispy texture while lettuce is rich in vitamins, carbohydrates and minerals. An “interferon inducer†contained in lettuce can stimulate normal human cells to produce interferon and thus play an antiviral role. How to eat The reason why lettuce is called lettuce is because it is very suitable for raw food and is often used to make salads. Different varieties of lettuce have different tastes, ranging from sweet and crispy to spicy, with different sauces. In addition to raw food, the most common practices are stir-fry lettuce and garlic lettuce. how to choose Balsamic lettuce notes the tightness of the knot, too tight a taste of lettuce, too loose and not fresh enough suspect. It is best to choose the outer surface of the old leaves, the inner core neatly wrapped. Loose-leaf lettuce pay attention to whether the leaves are fresh and firm, with or without rotten leaves, especially if there is no bolting on the roots. If you have bolted, it means that the lettuce is a little old and its taste is not good. How to save Lettuce does not tolerate storage, and if it cannot be used within two days after the fresh lettuce is bought back, it will easily rot and deteriorate. It is worth noting that lettuce is very sensitive to ethylene, so avoid storing it with bananas, ripe apples and other fruits. Let's learn one by one Roman lettuce The plants of Rome are small, usually about 10~15cm. The shape is a bit like a vase, the leaves are green and the stem is translucent light green. Roman's taste is very good, fresh and juicy with a slight sweetness, suitable for making a variety of salads. The best way to eat is to eat raw. Roman students are less likely to buy, and they usually need to go to a large farmer's market or a supermarket selling western food ingredients. Boston lettuce Boston lettuce, which is usually marketed, is soilless, such as a blooming green peony, about 20 cm in diameter. The leaves are elliptical and have a relatively smooth edge with slight wrinkles near the stem. The taste of Boston lettuce is also thick and fresh. It can be purchased at Western food ingredients supermarkets. Purple leaf lettuce This kind of lettuce is a common vegetable in Western salads and it has only recently appeared on the market. The rhizome portion of lettuce is thicker and resembles a short lettuce. Leaf folds are clustered and the upper part is dark purple with a very attractive color. Purple leaf lettuce tastes bitter, and is popular because it contains more anthocyanins. Ye Zisheng Jacaranda is also a common kind of loose-leaved lettuce. The root of this lettuce has a thick stem, and the fresh incision will have white juice oozing out, so it is also named cream. Its leaves are flat and green, with lace-like folds and curls on the edges. The leaves are hypertrophic and soft, making them particularly suitable for use in shabu-shabu hotpots. Rocket Lettuce Rock lettuce also known as arugula, Western food is often used as a side dish. Its stem is very thin, pale green, and the edges of dark green leaves are also soothing. The arugula is spicy and pungent. It has a unique taste but it is charming and suitable for eating with fresh sauce. Langya The so-called Spike tooth is actually an alias for the bitter chrysanthemum. Because it is often used in Western salads and its leaves resemble spikes, it is named. Bitter chrysanthemum has white leaf stalks. The edges of the leaves are jagged. The inner core is yellow and the outer layer is dark green and the color is very beautiful. Bitter chrysanthemum taste bitter, clear fire diuretic, suitable for summer consumption. Round lettuce Round lettuce is a common lettuce in the market. It looks like cabbage, with dark green leaves on the surface. The ingrown leaves are curled into a ball and fade in color until the cabbage heart is yellowish. The round lettuce is sweet and crisp, and it is very popular. No matter whether it is raw or cooked, it is delicious.
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