Children sweat more carefully how to regulate sweating

Many parents have reported that children are prone to sweating. Many children sweat because of indigestion. The correct way is not to make up, but to help digestion and protect the stomach. There is a close relationship between sweating and digestion. If you take a long time, it will lead to physical weakness and it will become sweaty. Because "the spleen and stomach is the basis of acquired blood, the source of qi and blood biochemistry", that is to say, after a person is born, the source of the body's nutrient substances mainly depends on the intake of the foods in the gastrointestinal digestion and absorption. Once the diet is unreasonable or there is a problem with digestive function, the nutrients needed by the body are scarce, and if it takes a long time, it will lead to physical deficiency and it will become sweaty.

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Children's symptoms of spleen and stomach:

The child is wasted or overweight, his face is blue or yellow, drooling or saliva is too much, his tongue is white or thick (yellow is hot), lips are dry or cracked (mostly spleen is hot), eczema is easy to appear (eczema The root of the disease lies in the weakness of the spleen and stomach, the development of heat and humidity, anorexia or overeating (uncontrolled), abdominal distension or bloating, vomiting, excessive exhaust, or fart and diarrhea (including frequent bowel movements, poor stool texture, etc.) Egg pattern or stool water or water will be separated), constipation (including stool dry as a ball, stool once a few days, normal stool after dry, defecation is difficult, mostly hot, but also simple spleen deficiency), bedwetting frequent or urinary bias More. And the child complained of abdominal pain.

The child's spleen and stomach are weak, hyperactive, grumpy, and have poor appetite. It should be spleen deficiency and anger.

Children with weak spleen and stomach

The first is to feed it properly. Children with weak spleen and stomach do not feed too much. When children do not eat, do not chase after feeding. How much food can be eaten is calculated to avoid injury. At the same time, we must pay more attention to giving children more water.

Second, when supplementing food, the children with weak spleen and stomach must be half a month or more later than normal children. They must first add rice soup, rice porridge, rice flour, and then add egg yolk and other ingredients. Do not add fruits as early as possible. For those children who are constipated within the age of the age, take special care not to add bananas and honey water, so as not to aggravate the condition. Children with diarrhea also need to add less purees and fruit juices.

Third, when the environment permits, the amount of activity of the child can be increased to promote spleen and stomach function.

Children with weak spleen and stomach

Chinese medicine believes that "the four seasons spleen is not evil", that is, people with strong spleen and stomach function have strong resistance and are less likely to get sick. Children with spleen and stomach deficiency are particularly vulnerable to colds, manifested as pale complexion, nose with "red veins", thin body, loss of appetite, disturbed sleep, and often diarrhea. Diet can be spleen and stomach.

Jujube millet porridge: take red dates 10, 30 grams of millet, the first clean millet after frying with a small fire on the pot slightly yellow, then add water and red dates with a small fire boiled porridge after a small fire to eat. Applicable to indigestion spleen deficiency children with anorexia.

Lotus yam porridge: Take 30 grams of lotus seeds, 80 grams of yam, 50 grams of rice. Peel the lotus seeds and heart, add yam, glutinous rice, and boiled porridge. Applicable to weight loss, loss of appetite in the spleen and stomach, weak children.

Adenophora Ophiopogon lentil porridge: take Adenophora 10 grams, Ophiopogon 10 grams, lentils 15 grams, 50 grams of rice. First Adenophora, Ophiopogon japonicus boiled for 20 minutes juice, the juice plus glutinous rice, lentils boiled porridge food. Suitable for hand and foot heat, dry spleen Yin deficiency children.

Do not eat and eat less:

Fruit: watermelon, pear, glaze, kumquat, orange

Vegetables: wax gourd, raw radish, garlic

Snacks: milk, fried foods, chewing gum, cold drinks, sorbet, herbal tea

Regular consumption: yam, boiled, steamed, porridge can all be. At the pharmacy comes Angelica tablets boiled into tea. Lamb is a hot food and winter can be made into mutton soup. Jujube must eat 5-10 a day.

In addition, frail, anemic children often sweat, which is qi deficiency sweating, especially children with weak spleen and stomach, can not eat cold drinks, try to eat less or not eat fruit, most of the cold fruit, in the winter and spring should try Eat less.

Suggestion: This kind of sweaty children often have bad appetites, do not want to hyperactivity, words are not many, more introverted personality. Parents can use the following methods to help the baby to regulate the spleen and stomach to reduce sweating.

1. For black and thin, poor appetite children, parents can go to the pharmacy to buy a chicken or two, and pulverize it in the grinder. Take a teaspoon of chicken, add half a teaspoon of brown sugar into a bowl, pour in a small amount of boiling water, and give it to your baby half an hour before meals, 1 or 2 times a day.

2. Muddy soup: Take 3 or 4 loach, then put it into a pan and fry it until it's slightly yellow. Add water and add a small amount of onion and salt. Children eat mud and soup, 2 or 3 times a week. Loach can make up qi deficiency, warm the spleen and stomach, and stop sweating. It is suitable for children who are frail, have spleen and stomach deficiency, malnutrition, and physically weak night sweats, and are helpful for growth and development.

3. Eat yams (Huaishan). Yam can boost spleen tonic, light nourishment, suitable for children with more sweating, parents can give their children to do mountain porridge, yam soup or steamed yam.

Fresh Fruit

Fresh Fruit refers to the edible fruits of plants with juicy and mainly sweet and sour tastes. Fruit not only contains rich vitamin nutrition, and can promote digestion. AGOLYN offers a variety of fruits such as Fresh apples, Fuji apples, kiwi, pears, lemons and so on .

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