If you want to make your child smarter, give him these foods. These brain-enhancing recipes help to enhance your child's memory and attention and make them perform better in their study life! 1. Eggs As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter. 2. Peanut butter Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits. 3. Oats Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, cellulose, potassium, zinc, etc. It provides enough energy for children and it is also a good brain food. 4. Squid Salmon meat contains high protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase brain cell activity and enhance memory and understanding. It is one of the best choices for children's brains. 5. Whole wheat products and brown rice Whole-grain products and brown rice are rich in vitamin B, cellulose, etc. They are important for maintaining cognitive abilities. Therefore, it is best to choose whole-grain bread when choosing bread for children. 6. Strawberry Cranberries, blackberries, lingonberries, etc. are rich in vitamin C. Bilberry and strawberry juice are good drinks to enhance memory. 7. Beans Beans are rich in protein, fat, carbohydrates and vitamins A, B. In particular, the content of protein and essential amino acids is high, and the content of glutamic acid is the most abundant, and the material basis of the brain depends on the activity. So children eat beans are good for brain development. 8. Vegetables Tomatoes, sweet potatoes, pumpkins, carrots, spinach and other deep-colored vegetables are rich in antioxidants and keep the brain healthy. 9. Dairy products such as milk Milk contains high-quality protein, which contains all the essential amino acids the body needs, in addition to calcium, it also contains a variety of vitamins and minerals that our body needs, such as: vitamin A, B1, B2, C, and iron, zinc, Selenium, etc., is good for maintaining normal physiological functions and promoting growth and development in children. 10. Iron is an important mineral that helps children stay active and concentrate. Lean beef is rich in iron, and it also has minerals for children like zinc, which helps improve memory. It is a good brain food. Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com