Men eat more tomatoes and drink less milk

Statistical analysis revealed a significant reduction in the concentration of 1,25-dihydroxyvitamin d3 (with antiprostate cancer effects) in male plasma that ingested 600 mg of calcium per day compared with men who consumed 150 mg of calcium per day from dairy products. The risk of prostate cancer increased by 32%. Excluding factors such as age, weight, smoking, and physical activity, it was found that men who ate more than 2.5 milk products per day (each equivalent to 240 ml of milk) compared with those who consumed 0.5 or less of dairy products The risk of prostate cancer rose by 34%.

Researchers in Philadelphia, USA, have also confirmed through an epidemiological investigation for the past 10 years that multi-dairy products increase the risk of prostate cancer in men. Domestic studies have also found that milk intake is significantly related to the incidence of prostate cancer. The reason may be that some brands of milk have higher levels of estrogen.

Fortunately, some plant compounds in fruits and vegetables have a certain anti-cancer effect. Lycopene is an important carotenoid that is widely found in fruits and vegetables. Tomatoes, apricots, guavas, watermelons, papayas and red grapes all contained more lycopene, with the highest content in tomatoes.

American researchers conducted a 6-year follow-up survey of 46,000 men and found that 773 cases had prostate cancer. The study found that those who eat 2-4 tomatoes a week have prostate cancer compared to those who do not eat raw tomatoes. The risk is reduced by 26%. Tomato pizza and tomato sauce also have this effect; direct consumption of lycopene can also reduce the risk of prostate cancer. The antioxidant activity of lycopene is the strongest among natural carotenoids. It protects the genetic material dna (deoxyribonucleic acid), inhibits the proliferation of cancer cells and regulates hormone status. Its anti-prostate cancer effect has been studied by a large number of research institutes. Confirmed.

Therefore, in order to protect the prostate, men still have to drink milk, do not drink it as a drink, in addition, pay special attention to nutritional balance, you may wish to eat more tomatoes a day.

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