This is not an alarmist. The diet may have really ruined your good. Sexual function depends to a large extent on the transmission of the cardiovascular system and the nervous system. Healthy foods keep them open, while junk foods block the “linesâ€. Therefore, the choice of food should be taken care of. Top: Fat Consequences: Let the man not lift Cause: Red meat (beef, bacon, sausage, luncheon meat) can't make you strong. Saturated fats and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. The younger brothers have insufficient blood supply during sex and are difficult to climax! Measure: I want to eat well again and I want to take it easy and eat some oysters! Oysters have long been hailed as "a famous brand of love," and science has indeed proved this tradition. Two to three oysters can meet the body's demand for zinc throughout the day, and zinc is precisely an important mineral source that maintains the normal function of the male reproductive system. Zinc will make men "sexy"! Second place: High-fat milk Consequences: Susceptibility to Prostate Cancer Why: Men whose daily intake of calcium exceeds 600 mg through dairy products have a 32% higher risk of prostate cancer than men who consume less than 150 mg of calcium per day! Daily intake of calcium through dairy products will inhibit blood vitamin D levels. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer. Measures: More attention should be paid to dietary health, such as eating less meat, exercising regularly, eating more low-fat foods, soybeans, vegetables and fruits. Third place: refined flour Consequences: Let the man not lift Reasons: White bread and candy taste good, but from a nutritional point of view, this is not the case. Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is very important for the cultivation of libido and the health of reproduction. The highest zinc reserves in the human body is also in the prostate. A high zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined food and eat more coarse grains. Fourth place: Soybean Consequences: Affecting male sexuality Decreasing sperm count Reasons: Soybean is a food containing estrogen-like properties. Excessive intake can increase estrogen levels in the body and thus affect male sexuality. Researchers believe that the chemical components contained in soybeans can “simulate†the function of the estradiol estradiol, leading to a decrease in sperm count. Measure: Pay attention to the amount of food you can eat. It should be noted that it is "overdose", as long as it is not a large amount of daily intake, it will not be excessive. Fifth place: Fried food Consequence: Reduce male hormone secretion Cause: Hydrogenation of vegetable oils converts the oil into a solid state, which contains trans fats. In terms of the degree of destruction, trans fats are more than saturated fats. Chips and other fried foods, cookies, and cookies contain trans fats. The U.S. Food and Drug Administration (FDA) stated that trans fatty acids can increase "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids also reduce the production of male hormones, negatively affect sperm, and interrupt sperm responses in the body. Measures: Eat less is better. Medical Coveralls,Surgical Coverall,Disposable Surgical Clothes,Medical Protective Clothing Ningbo Autrends Prevention Products Co., Ltd , https://www.autrendsafety.com