"Companion food" refers to certain foods that can make nutrients in them produce a "complementary effect" and thus play a role in preventing disease and strengthening the body. Here are some companion foods: Pork Liver - Spinach Pork liver and spinach all have the power of blood supplementation, and they have a special effect. They have a special effect on the treatment of anemia. Beef-potato beef has high nutritional value and has a spleen-stomach effect, but beef is rough and it stimulates the gastric mucosa. Cooking with potatoes and beef can protect the gastric mucosa. Kelp - Tofu Tofu is rich in nutrients, and the saponins it contains can promote the release of iodine in the food and is absorbed by the body. Kelp contains a large amount of iodine, both with the same food can increase nutritional efficiency. Lamb - Ginger Yang Yang warming, ginger to keep warm and warm, with each other with food, can drive evils, treatment of cold abdominal pain. Chicken - chestnut chicken blood spleen, millet spleen, both with food is conducive to the body's absorption of chicken nutrition, hematopoietic function will also increase. Duck meat - yam duck can make up Yin, with anti-inflammatory and anti-cough effect. The yam's replenishing yin is stronger, and the same with the duck meat, can eliminate greasy, better lung effect. Lily - Lily of the egg has the effect of clearing fire, invigorating the kidney and increasing blood, and the egg can make up for yin and blood. Both of them can be boiled and added with appropriate amount of sugar to eat. It can nourish and moisturize the yin and moisturize the body, and has a unique health care effect. Fruit-meat fruits generally contain a large amount of potassium and sodium salts, which are involved in the body's metabolism to make body fluids weakly alkaline. Meat contains a large number of fatty acids, which are easily rendered weakly acidic after metabolism in the body. Both with the same food can maintain acid-base balance of body fluids, is conducive to good health.
Anthocyanidins is a kind of water-soluble natural pigments widely existing in plants in nature. They are colored aglycone obtained from the hydrolysis of anthocyanins. Most of the main colorants in fruits, vegetables and flowers are related to them. Under the condition of different PH value of plant cell vacuoles, anthocyanidins make the petals colorful. The main functions about anthocyanidins are antioxidant and free radical scavenging function, nutritional fortifier in food and natural pigment.
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