A woman with enough blood is ruddy and energetic, and if a woman is short of blood, it will look yellow and weak. For women, to look beautiful and slim, we should focus on blood and blood. What kind of blood to eat? Let's take a look at the six kinds of blood-enriched food recommended by Amy.com. Women are very susceptible to anemia. Anemia can cause people to experience dizziness, whiteness, and cold sweats because of insufficient blood supply. So what can you do to eat blood? Many people have a misconception that eating only vegetables does not eat meat to cause anaemia. In fact, many plant foods contain not only iron, beta-carotene and other nutrients, but also are easily digestible and are very suitable as a supplement to blood. Ingredients! Vegetarian friends just need to be properly matched, in fact, do not worry too much about the problem of anemia below, Amy Xiaobian will introduce several common blood foods. Pumpkin blood booster The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood. Grapes traditional Chinese medicine recommend blood to share Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, eating raisins is OK! Sugar Cane Hemorrhoids In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. Longan meat folks know blood food Longan meat is dried longan meat. Every summer, fresh longan is listed. Longan contains vitamins A, B, glucose and sucrose, etc., and it is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup! Jujube blood and beauty products Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood, can improve blood circulation, and pharmacological studies have found that some ingredients contained in jujube can increase the red blood cell content in the blood, enhance the bone marrow to create the function, make the face ruddy. And longan collocation, not only blood uplift, you can beauty beauty, "love face" crush they may wish to try. Carrot Japanese Ginseng Commonly known as carrots, Japanese people call carrots as ginseng. Carrots are rich in beta-carotene. This nutrient has excellent benefits for blood, and you can usually use carrot soup to make your meal soup a bloody soup that you can drink. Iron deficiency anemia is the most common anemia in our society. Apart from supplementing iron with food supplements or iron supplements, the underlying causes of iron deficiency and blood deficiency should also be taken care of, such as menorrhagia, peptic ulcer, malabsorption, and pregnancy. , long-term blood donors ... and so on, for different factors to choose the right way to improve the status of anemia is also very important! Deep Processed Ginger Products Deep Processed Ginger Products,Ginger Capsules,Ginger Vitamins ,Ginger Tablets Yirun Agricultural Cooperative , https://www.yiruncn.com