In daily life, some of the common sense that we mistakenly believe that we have the right habits are all wrong. Don't you know if you are also fooled by them? Chewing gum Eating chewing gum does not gargle, and its sugar will also produce acid in the mouth, and it will erode teeth and form decayed teeth. In addition, chewing gum contains additives such as rubber plasticizers, vulcanization accelerators, and anti-aging agents, all of which have some toxicity. The metabolites of plasticizers are phenols, which are highly toxic and can harm human health when they are absorbed into the bloodstream in the digestive tract. 2. The more fish you eat, the better Fats in fish contain unsaturated fatty acids and have anti-atherosclerotic effects. Therefore, it is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhance memory, protect eyesight, and eliminate inflammation. However, fish is not the best, fish fatty acids contain 20 carbon pentaenoic acid, which can effectively inhibit platelet aggregation, long-term excessive consumption of fish, can reduce platelet aggregation and cause a variety of spontaneous bleeding, such as subcutaneous purpura, Brain haemorrhage and so on. The Eskimos mainly eat fish. It was found that although they hardly suffered coronary heart disease and cerebral thrombosis, cerebral hemorrhage became an important cause of death. 3. Drinking can enhance sexual function Alcohol has both excitatory and inhibitory effects on the central nervous system. In the early days, a small amount of drinking can promote sexual excitement, as the saying goes, “Brilliantâ€. However, drinking alcohol for a long period of time will have an inhibitory effect, which will only reduce sexual desire, leading to premature ejaculation in impotence, impaired ejaculation, and inability to sexual intercourse, eventually causing loss of sexual function. Alcohol also directly affects the production of sperm cells, resulting in decreased fertility, resulting in fetal malformations, paralysis, and offspring. Tao Yuanming, a poet of the Jin Dynasty, loved drinking alcohol all his life. His five children were not stupid or idiotic, making him unrequited. 4. Drinking can protect the cold The heat produced by burning alcohol in the body is minimal. The feeling of warmth after drinking is because alcohol stimulates blood vessels to dilate, speeds up metabolism, and gives an illusion of increased calories. At this time, the body heats up faster, and if the supply of sugar, fat, and protein does not actually supply, it enters a cold environment for work or exercise, and is prone to cold, cold, and illness. People who engage in winter swimming must not drink alcohol before entering the water, otherwise it would be dangerous. People who work or exercise in a cold environment should eat more foods that contain sugar, fat, and protein to increase calories. 5. A lot of jealousy is good Vinegar can increase appetite, appetizers and spleen, protect vitamin C in vegetables, and can promote gastrointestinal absorption of vitamin C. It also has certain effects in lowering blood pressure and preventing flu. Some people think that there are many benefits of jealousy, and excessive vinegar, and some people simply vinegar. As everyone knows, excessive consumption of vinegar, will burn the esophagus, erosion of the mucous membranes, damage the spleen and stomach, but also soften the bone, increase osteoporosis, resulting in fractures. 6. After dinner, smoke, match live gods After eating, increased gastrointestinal motility, rapid heartbeat breathing, accelerated blood circulation, smoking, the body's absorption of harmful substances in the smoke greatly enhanced, so that more chemical poisons inhaled into the body. Experiments have shown that smoking a cigarette after a meal is even greater than the amount of poisoning that normally sucks 10 cigarettes! 7. Fat children are in good health Malnourished children are emaciated and miserable. The well-nourished children are plump and pleasing. Possessing extremes of nutrition, excess nutrition, and obesity, not only reduce IQ, but also have lower vision, perception, and receptivity than normal children. They are prone to suffer from bowed legs, flat feet, and are prone to high blood pressure, coronary heart disease, diabetes, and the like after they grow up. Disease. 8. Other people smoking, have nothing to do with their own Many people think passive smoking is far less harmful than smoking, and it is too tolerant for smokers around. A tumor prevention expert in Germany proposed an astonishing conclusion based on the study that smoking is more harmful to others than he is! In particular, high concentrations of nitrosamines are inhaled by people around them 50 times more than the smokers inhale themselves, equivalent to 30 cigarettes per hour. Therefore, everyone has the right to protest the smokers around them to protect their health. 9. It is good for children to eat tonic Many parents think that giving their children food supplements and tonics, such as bee milk, royal jelly, pollen, chicken embryo baby root, and ginseng oral liquid, will enable them to obtain more nutrients that are conducive to growth and robustness. This is often counterproductive and self-defeating. Because many of these health supplements and tonics contain sex hormones and have the effect of promoting and strengthening sexual function, children will experience precocious puberty, which is very embarrassing for parents. Supplements can not just give children to eat, there are problems to consult a doctor. 10. Of course the higher the better Now people's height is one generation higher than one generation, which is mainly due to the improvement of nutritional conditions and living environment. If this situation persists, it will one day become a “social hazardâ€. Being too tall and consuming too much energy will increase the burden on the heart, reduce the ability to resist disease, deteriorate the function regulation, and shorten the life expectancy. Many survey data confirm that tall people do not have long lives. 11. More sun is good The ultraviolet rays in the sun can convert 7-dehydrocholesterol in subcutaneous fat into vitamin D, promote the body's absorption of calcium, and prevent the occurrence of rickets and osteoporosis. Because of this physiological need, it is sufficient to expose the face and hands to the sun for 10 minutes every day in the summer. In the winter, taking an outdoor walk for half an hour will also make up for the need for vitamin D in the body. Excessive exposure to the sun not only causes premature aging and wrinkling of the skin, but also causes cataracts and skin cancers that can damage health. 12. Lips dry with tongue Saliva contains mucin, salivary amylase, and inorganic salts. When lips are rubbed on the lips like a layer of paste, the wind blows, the water evaporates, the dry film forms and shrinks, and the dryness feels even worse, even causing lips Swelling, ruptured bleeding. The more dry the lips are. The correct way is to use lip balm or vegetable oil to lick your lips, drink plenty of water, and supplement vitamin A properly. 13. Dreaming is unhealthy Dreaming is a normal physiological phenomenon and has no effect on health. Everyone dreams. People who never dream are not normal. The brain may have problems. If you often have nightmares, you need to go for psychotherapy.
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