Early spring diet easy to get angry 10 foods to eat

milk

Milk Many people think that drinking milk in the summer will increase the “burning” and cause irritability. In fact, summer milk will not only “get angry”, but also relieve toxic heat and go to the liver. Chinese medicine believes that milk is slightly cold, and can be used to nourish yin and fight heat to exert its “goal” effect. Moreover, milk contains up to 70% of water, and it can also supplement the moisture that the body loses in summer due to heavy sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.

Strawberry

Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble.

watermelon

Watermelon is cool, eating will not cause "get angry", upset, and it is rich in potassium salt, which can make up for the body's lack of potassium in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybean

Soybeans are able to replenish proteins that are consumed in large amounts due to high temperatures while nourishing the skin.

tomato

Although tomatoes are visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.

chicken

The chicken is warm, helps the fire, and the chicken has a good therapeutic effect on malnutrition, cold chills, fatigue, fatigue, irregular menstruation, anemia, and weakness, but the chicken will eat more and get angry and cause oral ulcers.

Bacon

Certain spices and spirits will be added to preserved foods. Smoked meats like smoked meat will be roasted and smoked. They will surely get angry. Sausages and bacon are delicious, but it is still appropriate.

chili

Of course, eating chili will get angry, but the nutrition of chili is very high. The vitamin C content per hundred grams of chili is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Appropriate to eat chili, avoid lit acne, you can also lose weight.

orange

Everyone likes to eat oranges, but the amount of food in one day should not exceed 3, but eating more is harmful to the mouth and teeth. Excessive consumption of oranges often leads to symptoms such as chewing lips, dry tongue, sore throat, dry stool, etc., commonly known as "flame." The reason is that the orange has a high nutrient content of 5,820 kilojoules (1,390 kcal) per 1,000 grams of orange. After eating large amounts of oranges, the heat generated cannot be converted into fat storage, nor can it be consumed in time, so it accumulates and “burns”.

litchi

Litchi is not to be eaten when it is too hot, but it is hot when it is eaten; it can cause swelling, pain, bleeding, or a gonorrhea. Causes disorders of glucose metabolism in the body. Someone who eats lychee will get a kind of hypoglycemia called "litchi disease". Elderly people who eat lychee can aggravate constipation. Therefore, those who are yin deficiency and hyperactivity can not eat or eat less, the elderly eat less.

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