Recently, a new study published in the British Journal of Nutrition found for the first time that eating seven or eight walnuts a day can improve the cognitive and athletic capabilities of the elderly. At the same time, the study also strongly suggests that eating walnuts into the dinner is more nutritious. “Eating walnuts in the fall is the time, but if you eat outside of your meals, you will increase your gastrointestinal burden, and at the same time it will lead to too high fat, so that each meal is placed two or three, and it is easier to control in terms of quantity.†Zhao, Director of Nutrition, Beijing Jishuitan Hospital Xia pointed out. Walnuts have long been known in China as "longevity fruit" and "chicken fruit." The study found that walnuts can strengthen people's constitution by delaying the occurrence of degenerative diseases of the nervous system, so as to achieve the purpose of longevity. Compared with other nuts, walnuts contain not only essential fatty acids and other substances, but also a lot of nutrients such as polyphenols and antioxidants, which are more suitable for the elderly. However, because the price is expensive and the fat content is very high, many people do not insist on eating walnuts. Most people use walnuts as snacks. This is not the best option. People often forget to eat, and secondly, because it is not easy to have a feeling of fullness, it can also cause excessive calorie intake. In fact, walnuts can be used as an "all-weather" food. For example, at breakfast, walnuts can be brewed into rice and mixed with other foods to make assorted fillings. At noon, walnut vinegar can be used as a salad dish. In the evening, walnuts can also be added when cooking or making soup. This type of eating is also healthier. If it's too much trouble, you can chop the walnuts and it's equally effective to add two tablespoons each time you cook. Ppe Protective Suit Coverall Medical,Ppe Protective Suit Coverall,Medical Protective Suit Coverall,Nonwoven Protective Suit GULF STAR MEDICAL MANUFACTURING FZE , https://www.gulfstarmedical.com