7 tips for pregnant women to prevent colds

The method of preventing colds for pregnant women is the same as that of ordinary people. It is because the abdomen is gestated with another life, and prevention must be carried out more thoroughly and closely.

1. Avoid going to crowds or where children gather. People are more likely to be infected;

2, money, handles, taps and other things that people most likely to contact, quickly clean hands after touching, or use toilet paper, to avoid direct contact.

3, wear masks.

The benefits of wearing a mask:

a. People with allergies are prone to allergies in their nose and eyes. Wearing a mask can avoid contact.

b. In order to ensure the health of pregnant women, as long as someone in the family has a cold, the mother must wear a mask.

4. Pregnant women should avoid contact with the dishes used by the family with colds.

5, pay attention to adjust the state of mind and body

The physical and mental burden of pregnant women is high, and they need more rest on weekdays before they can have a healthy body. However, they cannot overslept and cause physical discomfort. The following are the matters that pregnant women should pay special attention to, because these factors will reduce the resistance of pregnant women, cold viruses will also be easy to invade: too much pressure; work is too tired; stay up all night; emotional sadness. The expectant mothers and mothers must keep their body and mind in order to prevent colds.

6, pay attention to debugging the indoor environment

The expectant mother who lives in a wet place uses a dehumidifier to remove the moisture in the air. For expectant mothers who live in large temperature differences between morning and evening, electric heaters are used to keep the interior warm.

7. Ingest appropriate food and self-condition with medicated diet and back massage

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