As early spring is approaching, hot and cold weather has caused a marked increase in the number of outpatients for respiratory medicine in various hospitals. At the turn of winter and spring, it is a good season for influenza. In light of the current weather conditions and the increase in cold patients, we come together to learn how to prevent the flu and strengthen the body. First, yam cake: spleen Principle: We have said that there is a layer of defense against invasion of evil spirits on the body surface. How does the Guardian come from? Defenders are born from the spleen and stomach, that is, only the spleen produces enough qi and blood energy, the wei qi will be abundant and powerful, and the defensive function is strong. In particular, people with weak physique and frequent colds need spleen. Yam is a kind of high-quality food for replenishing the spleen and stomach. Hawthorn can be used for stomach and digestion. The combination of these two foods fully realizes the purpose of conditioning the spleen and stomach and benefiting the essence and replenishing qi. Method: After peeling and steaming the two yam, grind it into yam paste, then add appropriate amount of white sugar. Use a rolling pin to smash a square yam cake. Place a hawthorn cake on top and wrap the tube with a yam cake roll. Hawthorn cake, finally cut into small pieces. 2, ginger honey tea: Yang Yin Principle: Fresh ginger is a mild food with a spicy taste. It has a moderately strong cold and sweating effect. Regular use can make the body's "Wei Qi" active and play a good role in keeping warm. Honey has the effect of nourishing yin and moistening, preventing the dryness of autumn and winter seasons from invading and catching a cold. The combination of the two, ginger's spicy divergent effect, can help the honey's moisture reach the skin, and honey's sweet and moist can improve the fresh ginger's spicy, together play Xin Wen Runzao to prevent colds. Method: 3 slices of fresh ginger, 1 tablespoon of honey (recommended selection of milk vetch honey, nectar honey, Jinghua honey), boiled drinking water. Third, Chuanbei stewed pear: lungs Principle: In the autumn and winter season, the climate is dry, and the body lacks sufficient body fluids. The dry air from outside is easy to invade and cause a cold. The pear's cool and juicy nature is considered by many generations of medical experts to be the best product for moistening the lungs. Chuanbei can warm the lungs, relieving phlegm and relieving cough. Eating this small sweetmeal in autumn and winter is the best way to prevent Qiuzhai flu. one. Method: Wash the pear, cut the pear cover from the upper part, and then use a spoon to dig out the pear core, add Chuanbei (a Chinese medicine shop can buy), rock sugar, cover the pear cover, put the pear in a large bowl. Add water to half the pear, then stew in the pan until the pears become transparent. Fourth, orange peel carrot soup: Runfei qi Principle: Chinese medicine believes that the lung is an empty organ. If the turbid gas is too much, it is easy to catch a cold. Radishes and orange peels are aroma-refining foods that can drive out turbidity and reduce the incidence of colds. Method: A white radish, half an orange peel, two light blue, a parsley soup. Once a day, even for 3-4 days. V. Wudou Carp Soup: Nourishing Body Principle: This soup, Wudou has the role of nourishing tonic, peanuts can reconcile the spleen deficiency stomach, orange peel can drive cold stomach, phlegm and cough, the most important is the fish's moisture function. Chinese medicine believes that fish live in water and therefore has the properties of water, which can nourish the whole body and prevent the cold brought by dry autumn and winter. Method: After the squid has been washed with one scale, add two stalks of Wudou 2, two of peanuts, and one dried tangerine peel, and heat for 1 hour. Six, honey grapefruit tea: Runchang Principle: According to Chinese medicine, the lungs and the large intestine interact with each other and each other's condition influences each other. The waste in the intestines needs the lungs to run down to discharge. The body fluid produced in the intestines is mainly supplied to the lungs. Therefore, the lubrication and unobstructed function of the intestines can strengthen the function of the lungs, thus preventing colds. Honey and grapefruit are the best partners for the intestines. Method: grapefruit best choice of grapefruit, vitamin C content is high, the honey selected fragrance is lighter, can highlight the grapefruit's fruit flavor. Peel the citron peel thinly (don't use it) and cut it into filaments. The grapefruit meat is crushed with a mixer. Add water and rock sugar to make it thick. Let cool and add honey. Stir well and do it well. Drink 2 to 3 tablespoons when you want to drink, and rinse with warm water. Supermarkets also sell ready-made yuzu tea, but they do have a special flavor. Metal Bandage Clips,Bandage Clips,Elastic Bandage Clips,Aluminium Metal Bandage Clips Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com