What principles should the spring diet follow to eat healthy? Today Xiao Bian took everyone together to discuss what the spring diet has taboos, which should eat more, which should eat less, so that everyone in the daily diet to be aware of. Many birds and little livestock protect the heart For meat, people love and fear most of them. Love is because of its rich nutrition and good taste. The fear is that because of its high fat content, it is easy to link with hyperlipidemia and even diseases such as coronary heart disease, stroke, and diabetes. How to solve this problem? One of the tricks is to eat more poultry and eat less meat. Compared with livestock meat such as pigs, cattle, and sheep, although poultry meat belongs to animal fat, the structure of the contained fat is not the same. Livestock meat fat contains more saturated fatty acids and cholesterol, while poultry such as geese, ducks and chickens not only has less fat (only 1/4 to 1/3 of the former), but also has a structure similar to that of olive oil. Therefore, it has the function of protecting the heart. Reduce the number of carcinogens In the case of poultry meat, if you have both raw and cooked food before you, what kind of love would you like? Cooked meat products are easy to eat and taste good. You may prefer cooked meat products. However, you will commit the mistake of taking nitrite. Because during the production of cooked meat products, nitrite is added in order to preserve the food by its antiseptic effect. However, once nitrite enters the body, it can be decomposed into nitrosamines, which are substances that have a strong carcinogenic effect and seriously threaten human health. Cup Coaster,Cup Coaster Healcier,Diatomite Cup Coaster,Cup Coaster Skin Care Dongguan Vanilla Bioengineering Co., Ltd. , https://www.healthecigarette.de