Broccoli is stronger than cabbage, black beans are better than soya beans, and black sesame is more than white sesame. The darker the food is, the more colorful the food is, the more anti-aging it is. News background: The American California Almond Chamber of Commerce recently joined hands with nutrition experts and gourmets to propose a comprehensive triad of oxygen solutions that combines healthy diet, proper exercise, and mental decompression. "The more gorgeous, fresher and more natural foods, the more they can resist oxidation and help the body fight free radicals and delay aging." Nutrition expert and professor Cai Meiqin, deputy director of the Department of Nutrition at Shanghai Jiao Tong University School of Medicine, suggested that when we choose a healthy diet, , you may wish to "fat" a little. Fight free radicals The reason why the human body will slowly age, the culprit is with the growth of age, and a variety of external environment and unhealthy lifestyle leads to the accumulation of free radicals in the body. In order to combat the oxidative effects of free radicals on various organs of the human body, we should usually take as much as possible intake of vitamin C, E, carotenoids, polyphenols, flavonoids, and trace elements such as selenium, zinc, copper, and manganese. food. "Israel" Professor Cai Meiqin said that when choosing food, “taking color†is a very simple criterion. In general, the deeper the color, the higher the antioxidant content contained in the more vivid foods, not only the vegetables. The same is true of fruits and staple foods. For example, Cauliflower is also rich in vitamin C, carotene and folic acid than cabbage flowers, and red tomatoes are more lycopene than red. In addition, black beans are better than soybeans, black rice and red rice are better than white rice, and black sesame is far more nutritious than white sesame, because the former contains more antioxidant ingredients such as anthocyanins and polyphenols. Nuts should also eat In addition to staple foods and fruits and vegetables, Professor Cai Meiqin suggested that we should regularly ingest certain amounts of nuts, dried fruits and other foods such as large almonds, walnuts, and sunflower seeds, which are rich in vitamin E, selenium, zinc, copper, and manganese. Elements are good antioxidants. The fresher and healthier food In addition, the fresher and more natural the food, the healthier it is. In the case of edible oils, sunflower oil is rich in vitamin E, but the longer it is stored, the weaker its anti-oxidant effect. Therefore, the best within three months from the factory, try not to exceed six months. The best choice of food is the original ecology The food is also best to choose the original ecological, which is the best natural production, eat more seasonal and local fruits and vegetables, eat less of the anti-season and the fruits and vegetables in the field, go with the natural to get better nutrition. Using the latest computer graphics and image technology, the patient is placed in a virtual environment, by picking technology, make the person can see on the screen or take the form of virtual figure, according to the change of scene and in the screen prompt to do all kinds of action, to keep the screen scene pattern continues, until finally complete the training goals. Situational Rehabilitation Equipment Occupational Therapy Equipment For Home,Ankle Joint Training Device,Shoulder Joint Convolution Training Apparatus,Situational Rehabilitation Equipment jinan Fangqi Sunshine education consulting CO.,LTD. , https://www.fzrehabmarket.com