5 kinds of food women slimming essential

papaya

This type of tropical fruit contains twice as much vitamin C as oranges. Vitamin C protects against gallbladder disease.

Flaxseed

Scientists believe that this small brown-red seed is rich in an estrogen compound that can effectively prevent breast cancer.

tofu

Foods with the highest levels of legume protein can lower cholesterol, minimize hot flashes during menopause, and keep the bones strong.

beef

Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. Low levels of iron in the blood can cause severe fatigue. To get enough iron, eating beef is a good idea.

Cabbage Leaf

This humble vegetable can help people stay away from osteoporosis. In addition to large amounts of calcium, vitamin D, and vitamin K in cabbage leaves, vitamin K has a strong protective effect on bones.

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