In life, many of my friends will suffer a lot of harm to the body because of bad spleen and stomach. Patients with lesser conditions will suffer from loss of appetite and symptoms of colds and insomnia. Patients with severe conditions will also cause a variety of diseases. Has a great negative impact on your body. Therefore, it is necessary to make adjustments in time. How can women's spleen and stomach be treated poorly? What are the symptoms of poor spleen and stomach in women? Next for everyone to introduce, for your reference. How does a woman's spleen and stomach feel bad? 1, regular diet Diet adjustment is the key to maintaining the spleen and stomach, so three meals a day requires regular rations and avoid overeating. Vegetarian-based, search and match. Eat green fruits and vegetables to meet digestive needs and maintain smooth stools. Eat foods that are irritating and difficult to digest, such as hot and sour, deep-fried foods, and cold foods. 2, feel comfortable Human emotions are closely related to the secretion of stomach acid and the digestion of the stomach. When the mood is low, even the delicious food will savor the same taste. Therefore, you should keep your mind relaxed and happy when eating. 3, avoid spicy Frequent consumption of spicy and spicy foods to stimulate the gastric mucosa, long-term congestive state, can cause chronic gastritis, so long-term, large amounts of spicy foods such as peppers and garlic should be avoided. 4, quit smoking and drinking Smoking can make the stomach blood passengers contract, reduce the blood supply to the stomach, while inhibiting the secretion of gastric mucus, aggravating gastric mucosal damage, smoking can make pylorus insufficiency, causing alkaline bile reflux into the stomach, damage the gastric mucosal barrier, so that the gastric mucosa Reduced defensive function induces stomach problems, so you should stop smoking. 5, slowly Eat less rough, hard food, fully chewed on food, make the food as crushed as possible, can reduce the burden on the stomach, the more the number of chewing, the more saliva is also secreted, the saliva has the effect of digesting food and killing bacteria, The protective effect on the gastric mucosa, therefore, eating should be chewing slowly, can not swallow the date. 6. Concentrated The digestion and absorption of food requires a sufficient blood supply to the gastrointestinal tract. If you are thinking about eating while you are eating, you may read books and watch TV while eating. A lot of blood will supply brain work and directly affect the blood supply to the gastrointestinal tract. Over time, this will inevitably affect the function of the stomach and cause stomach problems. Therefore, when eating, it is necessary to concentrate and not to use one thing. 7, do not eat a meal of hunger When faced with unfavorable food, I would prefer to be hungry and not willing to eat. However, when I encounter a favorite food, I will eat it. This kind of eating habit is very bad. Each meal should be eaten only 7 to 8 points full, plus meals should not be too much, to allow the stomach to get a full rest, otherwise it is easy to have indigestion problems. 8, regular quantitative eating Gastric acid secretion has a certain regularity, that is, the peak of secretion at the time of three meals a day, regular snacks, so that the stomach work disorders, disrupted the normal rhythm of gastric acid secretion, long time can lead to stomach problems, therefore, the daily diet should be three meals a day, can not Excessive snacking. The food intake of each meal should be moderate, hunger or over-famine, or hunger, uneven eating, so that the normal functioning of the stomach caused by indigestion disorders, therefore, should develop good health habits of regular, regular meals. 9, proper exercise In daily life, try to take a step-by-step vehicle, take the elevator up and down as few steps as possible, take a walk after dinner, and jog in the morning. Appropriate physical exercise can enhance the body's gastrointestinal function, strengthen gastrointestinal motility, increase secretion of digestive juices, promote food digestion and absorption of nutrients, and can improve the gastrointestinal tract's own blood circulation and promote its metabolism. 10. Rest after a meal Should take a short rest after a meal, you can enhance the resistance of the gastrointestinal tract, after lunch as much as possible to take a nap, to avoid further reduced blood flow to the gastrointestinal tract. After dinner, it takes some time to rest. At night, most organs will enter a state of slow metabolism. At this time, the gastrointestinal tract will continue to work. Not only will the gastric mucosa not be repaired, but it will also cause gastric juice to be secreted in large quantities. Digestion of food while destroying the gastric mucosa, leading to gastric erosion, stomach ulcers and other stomach diseases. The spleen and stomach are not very harmful to the human body. After a bad stomach, we must timely regulate the body so that we can avoid more serious diseases.
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