Chinese medicine said that "the main kidney water, its Huafa", the performance of the kidney performance is reflected in the hair. The hair is flexible and shiny, indicating the health of the kidneys. People with kidney deficiency often have fragile hair, no luster, and easy hair loss. Come here today to recommend a few tricks for you to fall and raise your kidneys! 1, grip Method: The thumb is locked in the palm of your hand, the fingertip is located at the base of the ring finger (fourth finger), and then flex the remaining four fingers, a little harder, hold the thumb firmly, such as holding a baby. Grip can keep your spirits in your body. You can always walk, ride, gossip, and watch TV. 2, mentioning stumbling Method: When lifting the five toes to mention the ground, the two legs together, levator ani abdomen, shoulders down, set up the vertical ridge, Baihui collar; down when the body is relaxed, gently clenched teeth, first half slowly , and then light earthquake ground. Lifting the lumps can pull the bladder of the back and legs through the kidneys, and the light shock can also massage the internal organs. 3, with a heel walk Method: Take a big step, hit the ground first and do not bend your knees. As the leg moves forward, the tip of the toes stretches like a kick; when the front foot falls to the ground, the toes of the back leg pick up. The first heel strikes the ground, actually stimulating the "Kidney Jing" acupuncture points. Walking regularly in this way can effectively prevent and treat osteoporosis. 4, massage kidney Method: Sitting on the edge of the bed with your legs together, palms on the palms to the palm of your hand, fever, respectively, according to the back of the waist, up and down massage back and kidney lumps, to have a sense of heat so far. Can be used sooner or later, each time about 200 times, can kidney and gas. 5, three yuan type station pile Method: Two feet apart, shoulder width, both hands held by the sides of the body forward in front of the abdomen, the same position with the umbilical, arms round; at the same time the two knees flexion, the center of gravity, two knees slightly to the sides turn on. Recline bow, chest To be included, the back must be pulled out, the lower back slightly arched backwards, and the Mingmen point open. In this way, both the front and rear, the left and the right, and the top and bottom are round, and the whole person appears very harmonious. This is a basic method for replenishing vitality. It is often done to make the kidneys rich and strong bones. 6, hot feet Method: The best time to soak your feet is 7-9 pm every night. This is the time when the kidneys pass through the blood and blood. At this time, feet and massage can improve the systemic blood circulation and achieve the purpose of nourishing the kidneys and liver. It is better to use a tub as a container for feet. Foot bath water, not too hot; about 40 °C is appropriate. Foot bath time should not be too long, 15-30 minutes is appropriate. 7, take a deep breath Method: When you take a deep breath, choose a fresh air environment and try to use your nose to inhale. Keep breathing soft, slow, even, and long. Take 6 deep breaths as a group. Then calm down the adjustment and you can do it again. 8, hit back Method: "Huang Di Nei Jing" has recorded that people with chronic kidney disease can relax when facing south and throw their bodies back, hitting the entire back against the wall, exerting moderate force, and relying on the reactionary force of the impact to make the body back upright. This is repeated. Each time you hit about 30 or so, you can do it 2-3 times a day. This will strengthen the kidneys, clear the meridians, pass through blood, and tone the yin and yang.
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