The fresh bean sprouts are delicious and delicious, not only the taste of vegetables, but also the nutrition of beans. A number of studies have found that eating bean sprouts has a lot of benefits. According to the latest report from the US MSNBC website, bean sprouts also have anti-wrinkle and youthful effects. Dr. Corey Gans, spokesperson of the New York City Branch of the American Dietetic Association (ADA), said that vitamin A in bean sprouts can keep the body's immune system healthy. Vitamin C helps the skin to form keratin, which can reduce or prevent wrinkles. The vitamin E contained in the bean sprouts protects the skin and capillaries, prevents arteriosclerosis, and prevents hypertension in the elderly. In addition, the phytonutrients contained in bean sprouts can also help the body remove carcinogens. Therefore, eating bean sprouts has anti-wrinkle, brain, anti-fatigue and anti-cancer effects. Bean sprouts salad is the most nutritious. Cook the bean sprouts slightly, topped with olive oil or sesame oil. Yirun Agricultural Cooperative , https://www.yiruncn.com