Chocolate is a kind of snack that is popular with the general public. Regardless of gender, regardless of age, everyone likes to eat chocolate. In particular, chocolate has a unique flavor and silky taste. In particular, on Valentine's Day and Christmas Day every year, chocolate seems to have become one of the must-haves for boys to give gifts to girls. The main reason is that chocolate can be made into various shapes, such as love or flowers, in keeping with the festive atmosphere. There are also various chocolate tastes that can satisfy different people's preferences. There are many flavors of chocolate, such as no added dark chocolate, there is added milk chocolate, citron chocolate, lemon chocolate, etc., which is the difference in taste, there is sandwich chocolate, sandwich can choose wine, there are nuts, There are chocolate sauces and so on, so the taste of chocolate is varied. Here's a brief introduction to the nutrients of a common 100g chocolate Fat: 51.9 g Carbohydrate: 17g Protein: 4.3g Cholesterol: 1.5g Vitamin A: 69 micrograms Vitamin B1: 0.06 mg Vitamin B2: 0.08 mg Vitamin B6: 0.11g Vitamin C: 3 mg Vitamin D: 1 microgram Vitamin E: 1.62 mg Vitamin K: 6 micrograms Carotene: 1.2 mg Niacin 18 μg Folic acid: 1.56 mg Pantothenic acid: 1.56 mg Potassium: 254 mg Sodium: 111.8 mg Calcium: 111 mg Phosphorus: 114 mg Magnesium: 56 mg Zinc: 1.02 mg Copper: 0.23 mg Selenium: 1.2 micrograms Calories: 586 kcal Because of its high calorie content, chocolate can be quickly replenished with high nutrient content and is a relatively nutritious food in sugars. The effect of chocolate, because of the various flavors of chocolate, the effect of chocolate here refers to dark chocolate. 1. Lower blood pressure Dark chocolate contains flavonoids, and flavonoids have the effect of lowering blood pressure. Dark chocolate also contains a substance called cocoa flavanols. Cocoa flavanols protect blood vessels and maintain normal blood pressure, so eating dark chocolate has Helps lower blood pressure. 2. Supplementary strength Eating chocolate can quickly rejuvenate the body. This is known to everyone. After exercise, when you have consumed too much energy, you can choose to eat a piece of chocolate and you can quickly add more energy. This is because the content of carbohydrates in chocolate is high, so you can quickly The recovery of physical strength, reduce fatigue. 3. Smooth blood sugar First of all, dark chocolate is sugar-free, so diabetics can eat it in moderation, while flavanols in dark chocolate can help the body to stabilize blood sugar, so eating dark chocolate can stabilize blood sugar. 4 to lose weight Chocolate helps to lose weight. The chocolate here is also dark chocolate. Dark chocolate has lower fat content than other chocolates. After eating dark chocolate, the digestion and absorption of dark chocolate need to destroy your body's own fat and calories. Therefore, it is possible to lose weight by eating an appropriate amount of dark chocolate. 5. Anti-aging Cocoaflavanol is a good anti-oxidant substance in dark chocolate. Antioxidants can resist aging, so dark chocolate has an anti-aging effect. 6. Enhance immunity Chocolate contains many nutrients, contains high levels of protein, vitamins, and trace elements. It also contains flavonoids. Flavonoids are immune modulators, so eating chocolate can enhance immunity. Hybrid Stepper Motors,Brushless DC Motors,Linear Motor,Gear Motor,Step-Servo Motors,Brushless Motors Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com
