Many office workers are in a hurry in the morning, have no time to eat breakfast, or eat something to deal with things, but do not know that long-term not eating breakfast will cause great harm to health. The day is in the morning, and eating a nutritious and healthy breakfast is very important for the day's life and work. So what about vegetables for breakfast? What vegetables are suitable for breakfast? Do you want to eat vegetables for breakfast? Vegetables can provide the body with rich vitamins, minerals and cellulose, which is one of the essential foods in daily diet. The Chinese Nutrition Collection - "Chinese Dietary Guidelines (2016 Edition)" clearly states that each person should consume 300 to 500 g of vegetables per day, eat more dark vegetables, and should have vegetables for meals. Therefore, in addition to starchy staple foods and meat with high-quality protein, the nutritious and healthy breakfast should also contain fruits and vegetables rich in vitamins, minerals and dietary fiber. At present, the overall vegetable intake of Chinese people is insufficient. Most office workers usually do not have vegetables in the morning. They can only eat very small amounts of vegetables at noon. Moreover, some people insist on the principle of “no food in the afternoon, no food in the dinnerâ€, so there is no chance to supplement vegetables by dinner. Therefore, it is very important to increase the intake of vegetables for breakfast. The study found that eating more than 5 kinds of fresh vegetables per day can reduce the incidence and mortality of cancer. Note that the 300~500g vegetables mentioned here refer to the vegetables that are actually eaten in the belly, not to be thrown away from the waste leaves, so you need to eat about a pound of vegetables, in fact, you need to buy more than 500g. . What vegetables are suitable for breakfast? 1, pumpkin Pumpkin contains a variety of substances beneficial to the human body, such as vitamins, carotenoids, active protein, dietary fiber, amino acids, polysaccharides and minerals. Eating pumpkin can protect the gastric mucosa, lower blood sugar, protect vision and improve immunity. Pumpkin has low fat content and is also suitable for middle-aged and elderly people. It can be eaten with pumpkin porridge in the morning or steamed with pumpkin. 2, spinach Spinach is rich in vitamin C, crude fiber, vitamin K, carotene, folic acid and trace elements such as magnesium, iron, calcium and other nutrients. The United States "Time" magazine listed it as one of the top ten health foods. Regular consumption of spinach can help digestion, prevent iron deficiency anemia, enhance physical fitness, detoxify skin, prevent myopia, etc., and spinach is soft and easy to digest after cooking, and can be eaten by young and old. However, the oxalic acid content in spinach is high, and some oxalic acid needs to be removed before cooking. 3, Chinese cabbage Chinese cabbage is rich in nutrients, rich in dietary fiber, carbohydrate, vitamin E, vitamin C, vitamin A, B vitamins, protein, carotene, calcium, iron, phosphorus, magnesium, sodium, etc., with stomach, stomach, heat and thirst The effect. Eating Chinese cabbage can promote gastrointestinal motility, help digestion, promote excretion of feces and other metabolites, help reduce liver and kidney burden, and thus prevent constipation and stomach problems. 4, lettuce Lettuce is rich in vitamin C, B vitamins, vitamin E, beta carotene, dietary fiber and various trace elements such as calcium, iron, phosphorus, etc. Eating lettuce can improve the body's immunity, eliminate fat and lose weight, promote digestion and maintenance. Normal vision. Lettuce can be eaten for breakfast. We usually eat hamburgers, omelettes, sandwiches, etc. with lettuce. However, whether it is fried or cooked lettuce, the time should not be too long, which not only plays a bactericidal role, but also can not maintain the crispness of lettuce, and the nutritional preservation is more comprehensive. Xiaobian here needs to remind everyone that although lettuce can be eaten raw, it is recommended not to eat often, and not to eat raw vegetables for breakfast. In addition to the above vegetables, baby dishes, potatoes, cabbage, carrots, eggplant, celery, cucumber, black fungus, etc., try to eat more dark vegetables, the darker the color, which is carotene, vitamin K, magnesium, folic acid The content of vitamin B2 and other ingredients is also higher. Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com