In the solar energy of the Mongol species, generally, the temperature will rise and fall, but also the water will be more, so the air humidity is also relatively large, this time it is easy to sweat a variety of physical problems, then, how to grow Mang? Ways to grow a man's health 1. Diet should be light In terms of diet, Sun Sze-tong of the Tang dynasty advocated people to “trace for sweetness and light things, big wheat songs, and glutinous rice are better†and said: “Good health care professionals often need to eat less meat and eat more food.†At the same time, they warned people not to eat too salty or too sweet. In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst. Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic, detoxifying and benefiting the spleen and foods with antihypertensive and lipid-lowering functions. Method of growing mang health 2. Medicinal bath After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid heat stroke, Mang always takes a bath after being planted, and “yang heat†is easy to vent. However, one thing to watch out for is not to take a bath immediately when sweating. There is an old saying in China that “sweat cannot see wetness†and if “wet out of wetness, it is acne.†Bathing the medicine bath can best achieve the purpose of fitness prevention. The method of medicinal baths is various, and bathing is the mainstay of health and wellness. During the season of Mt. Mang, it is best to bathe in Wuzhi Decoction (Guizhi, Litchi, Peach, Willow, and Mazhi), that is, wrap the same amount of medicine in gauze, add ten times more water to the medicine, soak for 20 minutes, and then cook. 30 minutes, then the liquid into the bath, you can bathe. How to raise your health In some parts of the country, there are proverbs saying: “Mang grows summer solstice and leads people to lead; leading dignitaries pull, and dig people push.†This vividly shows people's laziness in this season. The doctor reminds us that we must first keep our spirits relaxed and happy. Summer nights are short and long, and a lunch break can help you to recover from fatigue and is good for your health. The weather in Mang is hot and it is a season of consuming more energy. Pay attention to supplement water and drink plenty of water. The specific diets and recipes for solar energy are: Shiitake melon balls: [Ingredients] The appropriate amount of mushrooms, chicken broth, starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, sesame oil and the appropriate amount. [practice] Mushroom water, hair, wash, gourd peeled and washed, with a steel ball spoon dig into a round ball treatment, ginger wash and shred. Heat a proper amount of vegetable oil in the pot and stir the scent under the ginger shreds. After entering the shiitake mushrooms for a few minutes, pour some amount of chicken broth and boil it. After the ball is cooked in the pot, stir it with water and stir it. Stir fry. Add MSG a few times, topped with sesame oil, and pan. [Efficacy] replenishing stomach, Sheng Jin Chufan. Five flavors drink: [Formula] 5 grams of vinegar, schisandra, 10 grams of wolfberry fruit, amount of sugar. [practice] Schisandra and smashed scorpions are placed in a porcelain cup, brewed with boiling water, immersed for a while, re-entrance with sugar, and mix well to drink. [Efficacy] Nourishing kidney yin to help kidney yang. Applicable to the disease of "Xia Deficiency" is an effective agent for health tonic. Scrambled eggs with tomatoes: [Ingredients] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate, sugar, a moderate amount. [practice] Wash slices of tomatoes and stir the eggs into the bowl. Heat the pan, fry the eggs first, and put them into a bowl; Wash the wok, heat and put oil, melt the sugar into the pan, stir the tomatoes into the pan for 2 minutes and stir the eggs and salt into the pan. Fried 3 minutes, put a little MSG pan can be. (Diabetes don't put sugar) [Efficacy] thirst, Yangxin. Mang three kinds of health points: 1. Disease prevention and nursed back to health: drink more mung bean soup, chrysanthemum tea In summer, there are more rain and more humidity. People are also prone to catch a cold. Chinese medicine is called “Thermal Coldâ€. The symptoms are mostly runny, stuffy, sneezing, and sometimes fever, headache, etc. There will be vomiting and diarrhea. In summer, people sweat glands open, the pores are loose under high temperature, and they like to adjust the temperature of the air conditioner very low when they are sleeping, or blow fans, evil winds come in and take advantage; some young people are greedy and cool, not after bathing. When you dry your skin, blow an electric fan. These are the factors that cause hot wind. Experts say that during illness, you can eat more heat and heat, such as mung bean soup, honeysuckle tea, chrysanthemum tea, and reed rhododendron tea, etc., which are used to relieve heat and heat. At the same time not eat oily, sticky, sour, spicy foods, such as sticky rice, fried food, fish, sweets. 2. Living and Nursing: Catch the Sun A notable feature of the Mangshi season is the increase in temperature and hot weather, especially in the middle and lower reaches of the Yangtze River, where the air is very humid and the weather is extremely sultry. Experts said that the arrival of Mang-style solar terms meant that the hot summer weather gradually began. However, we must also pay attention to getting up late to get up early, and properly receive the sun's rays in order to comply with the yang's fullness, which is conducive to the operation of the blood and boost the spirit. However, it must be noted that we must avoid direct sunlight and pay attention to heatstroke prevention. At the same time, when Mang was planted, the weather was hotter at noon and people were prone to sweating. Therefore, clothes must be changed frequently. In order to avoid heat stroke, Mang always needs to take a bath afterwards. This can loosen the skin and make it easy to vent. However, one thing to note is not to take a bath immediately when sweating. There is an old saying in China that “sweat cannot see wetness.†If “wet out of sweat,†it is easy to breed acne. 3. Diet: light natural Historically, health care providers believe that the summer March diet should be cleared. "Lu's Spring and Autumn Annals" has pointed out: "Every food has no strong flavor and no strong flavor and heavy liquor." The Tang Dynasty's Sun Sikai advocated that people "Chang Yi Qingqing sweet and light things, big wheat songs, sticky rice is better." Dr. Zhu Danxi's "Ren Talk" in the Yuan Dynasty said: "eat less meat and eat more fruits from the valley and naturally savor the taste." Experts say that from a nutritional point of view, dietary lightness plays an irreplaceable role in health care. The scented stalks are more economical in terms of consumption of yin, shengzhijin foods such as watermelon, melon, tomatoes, mung beans, winter melons, fungus, gourd and others. In addition, while we emphasize dietary supplements, we must also be careful not to oversalt and oversweet. Eating too much salt, excessive sodium ions in the body will increase blood pressure, and may cause cardiovascular and cerebrovascular dysfunction. Too much sweets can easily cause the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol, and severe cases can induce diabetes. Wound Dressing,Disposible Wound Dressing,Waterproof Silicone Foam Dressing,Medical Paraffin Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com