How to Eat Avocado with Avocado

Avocado, like a pear, has a rough surface like crocodile skin, so it is also called avocado. The mature avocado is cut open and the flesh is delicate. It feels like eating meat fat. The taste is similar to that of butter. This should also be the origin of the name Avocado. Avocado is native to Africa and Mexico. It contains a large amount of unsaturated fatty acids, vitamins, proteins, plant fibers and various trace elements. It has the effects of moisturizing skin, reducing cholesterol, preventing cardiovascular diseases and promoting brain development. Forest cream." Although the nutritional value of avocado is very high, but because of its special taste, if you eat directly, many people can not accept its taste, or even rejection, then, how do you eat avocado?

牛油果

How to choose avocado?

The maturity of avocado directly affects its taste. Only when it is cooked, the “oil” of butter will reach the maximum content. At this time, the taste will be fine and smooth, and the fruity fragrance will be rich. Therefore, it is necessary to select the avocado.

1, see the whole. The first thing to look for is whether the skin of the fruit has been damaged or cracked. There is no place for rots and spoils. If there is a big pit in the pinch, choose the perfect avocado on the surface.

2. Look at the avocado color. The green color of avocado is not mature, and when the avocado begins to ripen, the color of blue will darken. However, it is still relatively hard and unfit for human consumption. Avocado is gradually darkened and can be eaten.

3, touch hardness. The avocado is pinched by Microsoft and is elastic. This avocado ripeness is just right. If the pinching is soft, it means that the fruit is over ripe, and it may have already begun to be rotten and cannot be bought. The fruit is too hard to show that it is not mature yet. Buying home takes a few days to eat.

4. Look at Gotti. If the avocado's fruit is easily picked off, it indicates that it has matured. If it is not picked, it is not yet mature. In addition, the main thing is that if the peeled-out gojis are black, they will not be fresh for too long and cannot be bought.

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How to eat avocado?

1. Wash the avocado with the knife in the middle of the nucleus;

2. Use a fruit knife to cut in a circle along the middle longitudinal direction;

3. The avocado is divided into two halves with a slight rotation of the avocado along the incision in both hands;

4. Use a knife to pick out the core of the other half of the pulp. The avocado is perfectly opened.

How to eat avocado?

Fresh avocado is a common way of eating, but its taste is slightly worse. With the progress of life, more people have integrated avocado into their food and made a refined and delicious food.

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1, fresh food

Cut avocado with a spoon to dig out the flesh, leaving the shell. Put the shea butter into a container and chop it into mango sauce or coconut milk. Stir the jam into the shell of the flesh and start enjoying.

2. Avocado salad

Cut avocado into Ding, add your favorite fruits and vegetables, topped with olive oil and vinegar, mix well and eat.

3, avocado sushi

Avocado is peeled and strips are wrapped in sushi rice balls with carrot sticks, cucumber sticks, and fried eggs and served with Japanese soy sauce.

Avocado Milkshakes

Shea butter is cut into small pieces and placed in a food processor. Add banana or mango pieces and pour in a glass of milk. Stir in milkshakes.

4 Avocado sushi

Peel the avocado peeled and chopped, add a little sugar, pepper, and lemon juice and stir it evenly. Spread it on toast or bread, or add another piece of ham or fried egg. Simple and nutritious avocado toast is ready.

Tips: Avocado is rich in polyphenols and can easily be oxidized and blacked when cut. Even if it is put into the refrigerator, it will oxidize and cause dark spots. Therefore, it is recommended that avocado is eaten within 10 minutes after cutting. If you really need a long time to eat, you can add lemon juice to the cut avocado to inhibit oxidation, to avoid discoloration of avocado.

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