In general, the oxidation and deposition of cholesterol in human body can lead to atherosclerosis and heart disease in animals. For example, drinking 2-3 ounces of pomegranate juice every day and drinking it for two consecutive weeks can reduce the oxidation process by 40% and reduce the d.......
In the winter, lamb is favored. Mutton is warm and easy to eat. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables are generally melon, gourd, spinach, cabbage, golden mushroom, mushroom, white rice.......
Newborn piglets have less nutrient storage, body fat content is only 2% of body weight, glycogen storage in the body is very limited, and 50% of suckling piglets die within 3 days of first birth. Therefore, in order to guarantee the health and rapid growth of piglets, it must be as soon as.......
Since the chili peppers started to lose weight, the nutrition and health care value of chili has once again attracted attention. Is eating chili beneficial or harmful to the body? Does pepper have health benefits? Let's take a closer look at chili.
Prevent cancer and chronic di.......
A reasonable diet can make the body strong, prolong life and prolong life; improper diet can lead to disease and premature aging, but also one of the important causes of paralysis. Clinically found that dry stool or constipation are easy to induce sputum. A proper diet can keep the stool o.......
Second, the appropriate spraying (1) spike differentiation process: This is a basic, essential basis. It is the appropriate peri.......
1. Folic acid 400 μg/day
Best source: asparagus, beets, broccoli, fortified cereal
2. Vitamin B6 1.5 mg/day
Best source: flatfish, salmon, tuna, lean steak, chicken breast, banana, potato
3. Vitamin C 75 mg/day
Best source: cantaloupe, broccoli, g.......